News & Updates

Most people know about our five senses…but did you know we actually have eight? There are three senses that aren’t as well known: proprioception, vestibular and interoception. Our proprioceptive sense helps us to identify where we are in space. For example, it will...

Talk! Talk to your class about what helps them get a good night’s sleep. What time do they go to sleep? What time do they wake up? Do they have supper? If so, what is it? Talk about what they do to relax? Have a session exploring different ideas such as music,...

Around 1 in 20 people have a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) and it often begins in childhood, and more common in boys. Symptoms experienced include feeling restless, having difficulty concentrating, acting impulsively and struggling with...

We are set to get the nation chatting about sleep with the launch of our new Sleep Talkers wellbeing scheme. The brand-new service, funded by the National Lottery, is a two-year project aimed at improving the health and wellbeing of the general public by providing...